Happy, healthy, wealthy & wise... together we
RISE
A 7-MONTH MINDSET JOURNEY FOR WOMEN WHO ARE READY FOR THE NEXT LEVEL.
What is RISE?
A seven-month journey designed to bring you to the next level YOU.
RISE is a high touch mindset program, made specifically for women.
What would your life look like, if you had the courage to go all-in on your desires? And the confidence to go all-in on yourself?
In RISE, that's exactly what you'll do.
Do you have a desire? Do you want more in your life?
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A romance full of joking around, flirting, and sex that's actually hot.
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A feeling of security, excitement, and opportunity around your finances.
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Delicious mornings that feel both peaceful and energizing at the same time.
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Friendships, community and family that make you feel safe, connected, and cherished for WHO you are right now.
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Creativity and purpose that puts you into a flow-state that feels so alive... and getting paid for it is just a beautiful added bonus.
These things are not just for "other people" – they're possible for you.
BUT to go where you've never gone before, you have to discover and discard your limiting beliefs.
When you learn how to master your mindset, you meet the version of you who knows that anything is possible.
This is what happens in RISE.
How it works:
As you venture forth, you receive 24 life-changing lessons, to help you:
- Clarify your desire, so the Universe knows exactly where to meet you
- Build your emotional resilience so you can keep going in the face of fear
- Create a strategy you can actually stick to, with the support of a coach and community
- Hone your mindset into a success-making MACHINE so that whatever you endeavor – for the rest of your life – you can succeed.
- Learn to embody your desires before you have them, so you can live in the energy of magnetism and enchantment
- Surrender and trust the creative cycle... and heal your productivity- and discipline-wounds in the process.
You do all of this in community. You do it with hand-holding, coaching and support.
Who this program is for:
RISE is right for you if:
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You feel lost, like you're letting life slip by... You're not sure what you desire, but you know you want to feel lit up again.
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You're working towards something but feel stuck... Either you're not able to take consistent action, or you are taking action, but you're not seeing results.
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You're on the precipice of greatness but hit up against an energetic ceiling... Like, every time you gain some... you lose some. You want to go higher faster further!
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You are on a roll and want to take things even higher... You're good at achieving your goals, but you know this one is going to be big, juicy and audacious, and you're preparing yourself properly (by joining this program) so you can fully cross the finish line.
You are in the right place.
This 7-month program is backed by science. It includes embodiment, emotional alchemy, and mindset practices that actually work.
It will help you get clear on your desires, discard the blocks that have been holding you back, and take control of your actions, your energy and your results.
RISE will give you the confidence and belief you've been wishing for... AND the action that goes along with it.
What can RISE specifically help me with?
You're a brilliantly smart, creative woman filled with passion and great ideas...
But there's one area where you are ready for change: whether it's love, money, your career, your health, or your confidence...
You want to take it to the next level. You have a deep desire for this thing, but...
- Maybe it feels impossible, or too vulnerable, because you failed in the past.
- Maybe you're in action, but you can't seem to get the results.
- Maybe you're great at getting results everywhere except where you want them the most.
- Maybe you know exactly what you want... but you're wise enough to know that the really BIG things never happen alone...
You know that all leaders work their magic in community and with support.
You're ready for the next level and it's going to take a whole coven to get you there. WE READY!
Whatever it is, you are capable of more. You are ready to release the blocks and move ON UP.
What makes RISE different?
It's not about "changing your thoughts"
...It's about changing your BELIEFS.
When you want real results, you have to change your beliefs and expectations.
- See all those people out there, making the sales, even when their stuff is mediocre (or sometimes crap)?
It's because of their beliefs. - See those women who always have an awesome partner, with more prospects lined up in the wings?
It's because of their deep-seated beliefs. - See all the women following their pleasure and desire and purpose, having fun and looking hot in the process?
It's their internalized beliefs that do it.
It takes a lot more than saying some bullsh*t affirmations to change a belief.
You gotta get the body & nervous system on board!
You gotta get all the emotions on board too.
In RISE, that's exactly what we do.
We can do it for you too.
RISE is a mindset program made specifically for women.
What does "for women" mean??
- It means connecting with your intuition and truth, not just repeating bullshit affirmations.
- It means UN-learning the good-girl conditioning that has been canceling out your mindset work.
- It means returning to ease & trust... and allowing enjoyment to fuel you.
- It means STOPPING the pushing, forcing, burnout and overwhelm, and discovering the tempo of your creative cycle.
- It means learning how to embody your desires, and show up as the woman who has what you want before you have it!!
A powerful 7-month group program to unlock the full potential of your desires, to create the life you've always wanted.
Designed by & for women with adhd
This is an ADHD-celebratory program made to help you actually change your limiting beliefs, and get results.
Do you start things and then peter out?
Do you find it hard to do homework or stay consistent, once the novelty has worn off?
Do you get sucked into perfectionism and then overwhelmed into paralysis?
Do you carry shame from dabbling, being late, procrastinating, and never reaching your goal or following through??
I GET IT. I AM YOU.
And you still get to have success.
RISE is designed to hold you especially if you have trouble with joining programs and not doing the work – because taking action, following through and seeing results is MORE EFFECTIVE at healing your shame and building your confidence than ANY other form of "personal growth".
That's right: nothing works faster to make you feel good, than actually feeling yourself change in real time.
The RISE systems and structures were created BY and FOR women with adhd, or anyone who struggles with executive dysfunction.
Hi! I'm Kate O'Connor
MINDSET & EROTIC POWER COACH FOR WOMEN.
Know what you want and how to get it... and have lots of fun along the way!
Everything I teach, I have created for myself.
From being chronically broke, lonely and depressed for almost a decade, to running a successful business, attracting adoration and support, and exuding unshakable confidence... I have healed, transformed, and alchemized my way to a life of love, abundance and constant surprising delights.
I manifested two beautiful pregnancies at 42 years old, mindsetted my way through a miscarriage, and home-birthed my healthy thriving baby like a badass.
As a survivor of rape, I am a fierce warrior against patriarchal bullshit, slut-shaming and invisibility wounds.
As an ADHD Goddess, I have a deep understanding of the curses of an executive-functioning disorder... as well as the gifts and solutions that can help.
As a spiritual, witchy hippie-at-heart, I will help initiate you into connection with your deepest/highest source...
And as a recovering atheist & general all around NERD I can also back that sh*t up with some evidence-based science (if that turns you on).
I have helped my clients manifest and create loving relationships, new homes, better careers, healthier bodies, and hotter orgasms. My clients feel powerful and worthy of their dreams, and know how to call them in.
What you get...
The Need-to-Know Details:
A "high touch" 30-week journey
Three LIVE coaching & community calls per month
BEGINNING MAY 5th 2026
- Usually the first 3 Tuesdays of the month (see exact dates in FAQ below)
- 12:30-2pm Eastern
- Recorded if you can't attend live
Check in, ask for help, practice the tools, learn to take up space.
Community is a tool that no other tool can replace. This is where you make friends, meet your next clients, and experience intimate safe true community-belonging... possibly for the first time in your life.
24 truly paradigm-shifting lessons
Hone your mind and change your beliefs... and watch the results naturally follow.
Learn about mindset, desires, emotional alchemy, and embodiment.
- Video lesson + journaling workbook (for those who love the deep dive)
- Stream from your device, or download, to listen on-the-go (repetition without the effort)
- Tools designed for all brains: visualizations, spoken word, somatics, spell-casting & more!
- Released weekly in your online education portal.
One private 1:1 goal-setting session with Kate
Strategize, troubleshoot & get my undivided attention, as we set up your mindset journey to be perfect, and pleasurable, for you.
- Recorded for your reference
- Options available to book more private coaching at a discounted RISE rate.
Been in other group programs before? You wont slip through the cracks, in RISE.
This is more than just a "course" – come get the private, hand-held coaching experience as you take massive action toward your desires.
Plus...
Three LIVE study-halls per month
If you thrive in co-working, or struggle with homework accountability, this optional call is available 3 weeks/month. ADHD wont stop you! Procrastination wont stop you! Fear & avoidance wont stop you!
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Need time to do your worksheets? Come to study hall and body-double with other women. We walk through the worksheet together, discuss, practice & answer questions.
- 3 Thursdays/month from 11:30am-1pm Eastern (see FAQ below for details)
Private, online community
Heal your sisterhood wounds as you connect, make friends, find new clients, and learn how to feel safe being the real you.
- Share, process, reflect... support & inspire each other
- Expand your visibility and influence in a safe space
Full value: $15,000
Invest in yourself: $3200
12-month payment plan available for pre-sale only
New cohort begins May 5th 2026
FREQUENTLY ASKED QUESTIONS
How long is the program?
This is a 30-week (about 7 months) program, and you'll have access to the content for life!
Our newest cohort starts May 5th, 2026
When are the live group calls?
There are SIX live calls per month: (plus bonuses)
Coaching & Community calls are the first three TUESDAYS of every month, 12:30-2pm Eastern
Live Study Hall calls are on THURSDAYS of the same week, from 11:30am-1pm Eastern
Can't make the live call time? Schedule it in over the 7-month period and make it happen! You WANT to be in this community... These calls will carry you when it's too heavy, and light you up when it's dark.
All calls will be recorded in case you can't make it live. Replays are posted in your online education portal within 24 hours.
How much time per week will this course take?
This question is very subjective, because everyone does what works for them, and leaves the rest.... And that works, if you decide it's working. That being said, if you're ready to nerd-out and want to do it all... Read below:
CURRICULUM BREAKDOWN:
DIY Learning:
- 15-30 mins/day: watching or listening to the video lesson (repeating once/day) – this can be done passively, while multitasking.
- 30 mins/day: working through the weekly worksheet in small chunks.
Live support, three weeks/month:
- 90 minutes/week: Live coaching, community, Q&A
- 60 minutes/week: Co-working (catching up on a worksheet, goal-tasks, or anything else)
- Last week of the month OFF for resting & digesting.
1:1 Private call with Kate
One 60-minute session, for designing your soul-led goal and strategy.
Sisterhood (practicing/connecting/sharing in the group):
It's up to you! I encourage you to honor your boundaries and desires around social media.
Is the program refundable?
No refunds, but this is mindset... so I am committed to helping you work through the fear and resistance and reconnect with your JUICE... You deserve to live the life you want.
I still feel unsure!
I got you! Book a call and you can tell me your hesitations. If Get Unstuck truly isn't right for you, I honour your timing and process, always.
In the best ways, be ready to: feel vulnerable, to stretch, to be surprised, intrigued, to find this material reaching into and bringing up unexpected parts of yourself and your life, and ultimately be ready to connect with yourself more than you have before!!
Testimonials
Kate’s coaching has changed my life. She has helped me negotiate my salary, ask my landlord to lower my rent, deal with a bullying boss, and navigate romantic relationships.
I think more about my desires and celebrate my wins, I cannot believe I had gone my whole life without doing this in an intentional way or with any regularity. Now it’s vital to my happiness.
My romantic relationships are now easier to navigate. (That’s a polite “this is going to be posted on the Internet” way of saying that I’ve been able to not totally fuck up new relationships based on the stuff Kate has taught me.) If you’re struggling with not getting what you want from partners I’d highly suggest working with Kate.
Kate has many tools to help work through challenging feelings and situations. I go back to these tools over and over. Once she’s taught you them, you’re able to get results using them on your own.
From a Mindset Reset coaching session amazing Kate O'Connor has guided me back to my truth and the desires on my heart to be a successful performer.
It brought forth visions! This was a big shift. I had many powerful visions of myself succeeding in various ways. I've been feeling a physical sensation of excitement, like a baby kicking in my stomach! (I am very gay and not actually pregnant) It feels like I am experiencing my future success before it occurs. I can feel across time.
Major realization/release: others' behaviour DOESN'T mean anything about me or my worth or my talent or my potential!! I feel literally unstoppable. The only person that can stop me, is me. Others' actions can't stop me from pedaling forward on my little bike of dreams. The only reason I've ever stopped (or at times felt like I've even gone backwards) is because I've allowed others' actions to convince me to stop. But I get to choose when to stop! And right now I choose GO!
My fat body not only DOESN'T have moral bearing on my worth, deservedness and potential, but it is in fact PRECISELY my fat experience that affords me unique perspective and voice that the world needs to hear. My size isn't a liability -- it's fucking ASSET.
I am being a lot more vocal about what I want with my family and making sure my voice is heard.
I am noticing how I speak to myself and also to others and that feels really good.
I am not feeling guilty for stopping, I'm enjoying giving myself space to do as little as possible when I need and it feels good.
I am loving connecting with my body.
Celebrating the small things makes my life so much nicer.
I booked a mindset reset session with Kate and it has changed my perspective, made me feel stronger in myself, and generally feel really great.
I am on holiday at the moment, for the first time in a while, and though the thought of not working made me nervous, I have an amazing coach, in Kate, who reminded me that whenever I go away I book amazing jobs.
I booked a job on the boat on our journey, and I also had a client offer to pay me more money for work I've already done!
Kate really knows women and how our minds and emotions work. If you've ever done mindset work and don't seem to get the results you know you can, she's the missing link you didn't know you need.
I made a decision that I will speak to the Executive Director and ask for my raise and talk about a promotion, open the conversation for what my future looks like with the organization. A couple months ago I didn't feel this way, confident to have this conversation.
I prayed for a $$ injection and then my parents (after I began talking to them less than a month prior, after 3 years of no contact) stepped forward and generously, kindly, voluntarily, unjudgmentally just GAVE me one big enough to pay off my line of credit + are now supporting me monthly as well to supplement my income.
They kept saying "just call us the Bank of Mom and Dad" and giggling.
Even though it is always sooooo vulnerable and uncomfortable to lift the rug, pull out the feelings and thoughts around this topic, open up about them etc.. the process today of unearthing them again, naming them BUT THEN being able to reframe/reset them into productive, empowering, expansive, loving versions was a real gift. I've done some of that in therapy here and there, but not quite in this way and with this focus.
You brought a beautiful, playful, light energy to our session, while also taking our work seriously. You created a really safe and grounded container, and navigating a vulnerable, but very powerful process with me, very skillfully.
Testimonials
I’ve done mindset. I teach mindset. Hours of writing in my journal. Struggling to *feel* my new beliefs as truth. It wouldn’t click. I almost quit. I started to think the magic missed me.
I felt like something was missing from my process. I couldn’t put my finger on It because I didn’t know, what I didn’t know. Learning with my neurodivergence takes extra work and handholding.
Kate is a master space holder and so fine-tuned to where mindset tweaks need to happen.
After taking Kate’s Mindset Reset intensive, I’ve had deep inner shifts, quantum leaps in my business, better relationships, more opportunities + money coming in… and I am literally always the MAGIC of my desires happening.
Mindset not just reset… MIND BLOWN.
...Almost a year later, I feel completely free in the area that I used to feel so stuck in. I’m able to learn faster. I see the good as well as the bad. I don’t feel horrible about it all the time, anymore. There’s no self-attack anymore. I’m unfazed by the normal setbacks and failures that you would expect on a journey that’s worthwhile.
I love the breadth of tools that you give us to access each lesson that you teach. I revel in your ability to explain these actions in such clear, articulate words. It’s phenomenal ❤️ You are a very skilled teacher and you exude confidence. Thank you!
Working with Kate was an incredible experience! I am admittedly skeptical when it comes to ‘self-help’ and have always ascribed to more traditional therapeutic modalities that fall within the medical model.
Once we had a clear idea of what it was that I truly wanted to work on, she worked with me to develop strategies within Mindset Rest that I would actually use, rather than trying to force myself to do something that didn’t feel right for me, and thus wouldn’t work.
My experience with Kate really helped me to gain some valuable personal insight that I hadn’t realized I was lacking, and motivated me so much that I subsequently signed up for her ‘Get Unstuck’ group. I highly recommend Mindset Reset to everyone!
As a therapist I am committed to live my values from a place of inner liberation. I have so desired to serve from a place of radical self-love, so that I may empower my clients on their journey.
Kate’s incredible guidance has allowed me to thrive both financially, emotionally and spiritually in my private-practice.
Kate has alchemized the spaces of self-doubt and self-imposed limitations that many of us over-educated, woman of colour struggle with. She helped me find the spaciousness that was needed to dream fully and to live in joyous purpose. She has helped me with my negotiation skills, challenge my “good girl conditioning” and unapologetically connect me with my true desires.
Kate's presence is warm, energizing and uplifting and truly contagious! She is able to help me celebrate and transform my vulnerability into my strengths. I continue to feel more like the authentically liberated version of myself. I am deeply grateful to receive Kate’s coaching in my journey.
Working with Kate, I would regularly have self-realization-face-palm moments, and she would brightly support me through them, not only without judgement, but in full-on celebration.
Kate has helped me so much with my communication, and with my ability to both ask for things AND receive them. She has also helped me to find approval for where I’m at, so that I can stop wasting time beating myself up, and can just feel good in doing what I’m doing, whether that’s getting to work, or enjoying more consciously procrastinating!
This course is really incredible. It's taking me in, through and out the other side of some seriously shitty beliefs and your coaching is so supportive so I am able to continue with the process.
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