Happy, healthy, wealthy & wise...
together we
RISE
A 6-MONTH MINDSET JOURNEY
MADE SPECIFICALLY FOR WOMEN
Results from past participants:
Specific results from past rounds of RISE (formerly "Get Unstuck")
- Launched her own group course and is expanding based on demand! $$$
- A leadership role, 4 days/week, remote and over $100,000... created JUST for her, and she even negotiated $5000 extra!
- From totally broke and ready to give up on business... to a $20k+ launch, and grounded, growing, consistent results.
- Claiming the desire for a baby and getting pregnant TWICE on the first try!
- Booking her wedding with ease, decisiveness, and continuous financial support, after years of trying, failing, avoiding, and struggling.
- After years of wishing to start a new career, but feeling parlyzed in terror & avoidance... a feeling of fun, ease, clarity and confidence, moving forward and taking action.
- From a marriage stuck in silence and stagnation to a life of romance, travels, adventure... and the skills to have all the hard conversations that go along with change!
- From years of stuckness and stagnation... to a 358% increase in daily steps (averaging 8000+ per day), sleeping 8 hours a night, reduction in fog and headaches, and a consistent commitment to her health routines, for the first time in YEARS.
- An instant change in the way she and her daughter speak to each other... from shouting and conflict to calm and ease on both people's parts.
- From perma-single to calling in a committed, passionate, long-term relationship with the man she dreamed of and desired.
- Career success the form of additional roles on a TV show, increase in pay, and accolades from her boss.
If you're tired of feeling stuck, discouraged or frustrated, let me help you.
This 6-month program is backed by science. It includes embodiment, emotional alchemy, and mindset practices that actually work.
It will help you get clear on your desires, discard the blocks that have been holding you back, and take control of your actions, your energy and your results.
RISE will give you the confidence and belief you've been wishing for...
AND the results that go along with it.
Who is this program for?
You're a brilliantly smart, creative woman filled with passion and great ideas...
But there's one specific area that seems stuck: whether it's love, money, your career, your health, or your confidence...
You want to take it to the next level. You have a deep desire for this thing, but it just doesn't happen.
IS THIS YOU?
- Maybe it feels impossible, or too vulnerable, because you failed in the past.
- Maybe you're in action, but you can't seem to get the results.
- Maybe you're great at getting results everywhere except where you want them the most.
- Maybe when you were young and wild you skyrocketed, but now "those days are over".
Whatever it is, you know you are capable of more. You are ready to release the blocks and move ON UP.
Aforementioned "sexy graphs" >>
In the best ways, be ready to: feel vulnerable, to stretch, to be surprised, intrigued, to find this material reaching into and bringing up unexpected parts of yourself and your life, and ultimately be ready to connect with yourself more than you have before!!
What makes this program different from ALL the mindset offerings out there??
It's not about "changing your thoughts" – it's about changing your BELIEFS.
When you want actual change, you have to change your beliefs and expectations.
- See all those people out there, making all the sales, even when their stuff is mediocre (or sometimes crap)? It's because of their beliefs.
- See those women who always have an awesome partner, with more prospects lined up in the wings? It's because of their deep-seated beliefs.
- See all the women following their pleasure and desire and purpose, having fun and looking hot in the process? It's their internalized beliefs that do it.
It takes a lot more than saying some bullsh*t affirmations to change a belief.
You gotta get the body & nervous system on board!
You gotta get all the emotions on board too.
In Get Unstuck, that's exactly what we do.
We can do it for you too.
RISE is a mindset program made specifically for women.
What does "for women" mean??
- It means connecting with your intuition and truth, not just repeating bullshit affirmations.
- It means UN-learning the good-girl conditioning that has been canceling out your mindset work.
- It means returning to ease & trust... and allowing enjoyment to fuel you.
- It means STOPPING the pushing, forcing, burnout and overwhelm, and discovering the tempo of your creative cycle.
- It means learning how to embody your desires, and show up as the woman who has what you want before you have it!!
A powerful 6-month group program to unlock the full potential of your desires, to create the life you've always wanted.
This is an ADHD-friendly program made to help you actually change your beliefs, and get results.
Do you start things and then they peter out? Do you find it hard to do homework or stay consistent, once the novelty has worn off? Do you carry shame from dabbling, being late, procrastinating, and never reaching your goal/following through??
RISE was created BY and FOR women with adhd, or anyone who struggles with the above in any way.
- Can't stick to 25 minutes of homework/day? Come to our 90-minute community call where you can co-work with the group. When the call is done, your work is done! Easy!
- Want to re-wire your brain for success, confidence, resilience, and groundedness? Listen to the subliminal meditations every night as you fall asleep... And let your subconscious mind absorb what you need. Easy!
- Fear of falling behind, or pushing so hard that it's not fun anymore (aka perfectionism)? NO PROBLEM. Your body can't absorb the change if you're pushing past your limits... It's honestly more beneficial to skip the homework and watch tv... Seriously - past clients have had MAJOR results, who never did ONE worksheet or video lesson... all they did was attend the live calls, and learn HOW to trust and approve of their creative tempo. You will learn this too.
- Going through some life shit (breakup, death, newborn, travels, moving, renovation, etc.)? We got you! Show up anyway, on mute with your camera off. Show up from bed or the bath. Show up and cry about a completely unrelated topic. Show up and fall asleep. Show up, and learn what it feels like when the core motto of life is PLEASURE and the lowest hanging fruit.
Does this sound familiar to you?
"I'VE TRIED MINDSET, BUT IT DIDN'T WORK..."
You know what you "need to do"... but you're not doing it because...
- It feels fake to say positive affirmations when negative things are happening.
- Writing your mantra 100 times feels like the OPPOSITE of "raising your vibration."
- You keep meaning to do it... but you get to the end of each day, and haven't made time for your mindset practice... again.
Or maybe you are doing it... But it's still not working!
You're doing all the things:
Affirmations, visualization, journaling...
You feel like an impostor!
Your bank account, your business, and your relationships... they don't reflect what you want at all.
You feel annoyed staring in the mirror saying “I’m a success!” for the 90th time. It's complete BS.
You WANT to change your beliefs, but deep down you know what to expect:
another failure.
More debt.
Ghosted again.
This is where I come in.
I get it. I have been there.
I saw people succeeding all around me... buying houses, getting promotions, falling in love... getting engaged, married and pregnant. I watched businesses skyrocket to success.... But I couldn't seem to make it happen for myself.
For years I learned from the top mindset coaches in the world. I understood the concepts. I filled countless notebooks with goals and gratitude lists. Hundreds of hours meditating and journaling. I just couldn't get the results.
The longer I practiced, the worse things seemed to get.
I went from having a great boyfriend... to being single and lonely.
From earning enough to get by... to building up debt, feeling terrified and ashamed about my finances.
From feeling self-aware and stable... to constantly questioning my thoughts and feelings.
I FELT NERVOUS TO THINK THE WRONG THING.
I FELT AFRAID TO FEEL MY FEELINGS... BECAUSE "WHAT YOU FOCUS ON EXPANDS", RIGHT??
It took a lot of healing and re-education to untangle this mess. But I did it.
And in the process, I discovered a secret that I passionately want you to know:
In order to actually benefit from the magic of mindset, we need to un-learn the toxic positivity, gaslighting and shame of the patriarchal culture. We need to un-learn good-girl conditioning. We need a program that is CUSTOM made for women...
I designed RISE to do just that.
Hi! I'm Kate O'Connor
I TEACH WOMEN TO US THEIR MINDSET & EROTIC POWER TO CREATE A "MAGICAL LIFE"
It's about knowing what you want and how to get it... and having lots of fun along the way!
Everything I teach, I have created for myself.
From being chronically broke, lonely and depressed for almost a decade, to running a successful business, attracting adoration and support, and exuding unshakable confidence... I have healed, transformed, and alchemized my way to a life of love, abundance and constant surprising delights.
I manifested two beautiful pregnancies at 42 years old, mindsetted my way through a miscarriage, and home-birthed my healthy thriving baby like a badass.
As a survivor of rape, I am a fierce warrior against patriarchal bullshit, slut-shaming and Good-Girl-Conditioning.
As an ADHD Goddess, I have a deep understanding of the curses of an executive-functioning disorder... as well as the gifts and solutions that can help.
As a spiritual, witchy hippie-at-heart, I will help initiate you into connection with your deepest/highest source...
And as a recovering atheist & general all around NERD I can also back that sh*t up with some evidence-based science (if that turns you on).
I have helped my clients manifest and create loving relationships, new homes, better careers, healthier bodies, and hotter orgasms. My clients feel powerful and worthy of their dreams, and know how to call them in.
Common results from RISE
Real life side-effects & benefits, experienced by multiple participants include:
- Calling in cash injections of $2000-$10,000+
- More intimacy in partnership and kinder, more effective communication
- Confidence in dating and navigating romantic relationships
- Ongoing jobs being booked and amounts of money arriving "from nowhere"
- Less spiralling and more orgasms, fun & joy
- Magnetism – noticing how many people are attracted to you, curious about you, want to help and support you
- A new way of speaking to yourself, with WAY less self-attack
- A new relationship and connection with your physical body/beauty
- Ability to FEEL and process emotions, without spiralling or falling into a long-term rut
- Finally integrated the concept of a body-based DECISION and what it feels like to decide something will work, and then it works.
- Newfound confidence negotiating salaries
- Confidence to set boundaries with your partner around what kind of touch you will accept.
- From feeling stuck in depression, chronic pain, care-taking and grief... to reconnecting with the body and literally Getting Unstuck.
- Active un-learning the pushing, forcing, perfectionism, and all-or-nothing thinking
- New understandings of ADHD and how to activate your on- and off-buttons for productivity
- Emotional resilience – able to continue trusting the process and stay in action, throughout the ups and downs of a project
- Knowledge around HOW to change your beliefs, even when they really feel true.
- True, deep belief and trust that you WILL in fact get what you desire.
- A clear set of steps and tasks to get your goals, and see results
- A plethora of embodiment and visualization methods to manifest your desires
In RISE you focus on ONE desire/goal... but the results ripple out and impact your whole life.
Women who rise are happier, more grounded, more turned-on, more confident, and have the courage it takes to create, attract and receive their big desires.
If you want this too, you're in the right place. No matter WHAT you want, you can RISE.
What you get...
The Need-to-Know Details:
A full 24-week journey
Three LIVE coaching & community calls per month
- First 3 Tuesdays of the month
- 12:30-2pm Eastern
- Recorded if you can't attend live
This is your time to check in, ask for help, be witnessed, practice the tools, learn to take up space.
24 paradigm-shifting weekly lessons
Build your understanding of mindset, desires, emotional alchemy, and embodiment.
- Stream from your device, or download, so you can listen & repeat on-the-go.
- Released weekly, on Sunday morning, in your online education portal.
- Curious? TAP HERE for a sample lesson
Plus...
A Zoom-Sisterhood Innovation Experiment:
Our live calls have two permanent break-out rooms!
-
Need time to do your worksheets? Jump into the co-working room and body-double with other women.
You can use this time to journal, fold your laundry, de-clutter, have a bath... or anything else you'd like support with, for 6 whole months!
- Have a tool you want to practice? Grab a partner and hop into the sisterhood room where you can share, witness, support & practice together, in real time.
Private, online community just for the women of RISE
- Share, process, reflect... inspire each other (aka trigger each other with our audacity, courage, and BIG goals)
- Expand your visibility and influence in a safe space
- Connect & make friends
This will be the cauldron where everyone pours our collective magic and magnifies our desires together.
16 Custom Desire-Embodiment Activations
Re-connect with the energy of your desire in 3 minutes or less!
- Designed for all brains: visualizations, spoken word, somatics, magic & more!
- Repetition without the effort: keep your eye on the prize & watch the results naturally follow.
Evening audio meditations & practices
Designed to re-program your mind for confidence, openness, pleasure, and focus, as you conjure and call in your desires.
- Regulate your nervous system while growing and expanding
- Listen to these passively – multitask, fall asleep, let the transmission work its magic on your subconscious mind!
Bonus community events
Fun opens the subconscious mind & body for healing & growth:
🎁Monthly women’s moon circle!
🎁Monthly emotional release party!
🎁BONUS networking brag circles!
🎁BONUS level-up dance parties!
🎁BONUS mindset-writing power-hours (body doubling for the win!)
🎁Option for up to 2 half-price private coaching calls/month ($80 for 60 mins)
Full value: $6720
Price today: $1400
Cost of changing your life: Priceless
6-month payment plans available
Open enrollment: join whenever you're ready.
FREQUENTLY ASKED QUESTIONS
How long is the program?
This is a 6-month program, and you'll have access to the content for life!
- The first group call is November 19th
- This program has rolling enrolment so you can join at any time!
When are the live group calls?
The first three Tuesdays of the month
12:30-2pm Eastern, starting November 19th
Can't make the live call time? Schedule it in over the 6-month period and make it happen! You WANT to be in this community... These calls will carry you when it's too heavy, and light you up in the dark.
All calls will be recorded in case you can't make it live. Replays are posted in your online education portal within 24 hours.
How much time per week will this course take?
CURRICULUM BREAKDOWN:
DIY Learning: 30 mins/day
Repeating the video lesson & working through the worksheet
Live support: 1.5 hours/week (3 weeks/month)
1.5 hour/week = Live call: Coaching, community, Q&A or co-working (catching up on a worksheet or anything else)
Sisterhood (sharing homework in the group): 0-60 minutes/week
It's up to you! I encourage you to honor your boundaries and desires around social media.
Is the program refundable?
No refunds, but this is mindset so I am committed to helping you reconnect with the JUICE so you can go ALL IN on your sacred desires.
I still feel unsure!
I got you, Queen! Book a call and you can tell me your hesitations. If Get Unstuck truly isn't right for you, I honour your timing and process, always.
Testimonials
From a Mindset Reset coaching session amazing Kate O'Connor has guided me back to my truth and the desires on my heart to be a successful performer.
It brought forth visions! This was a big shift. I had many powerful visions of myself succeeding in various ways. I've been feeling a physical sensation of excitement, like a baby kicking in my stomach! (I am very gay and not actually pregnant) It feels like I am experiencing my future success before it occurs. I can feel across time.
Major realization/release: others' behaviour DOESN'T mean anything about me or my worth or my talent or my potential!! I feel literally unstoppable. The only person that can stop me, is me. Others' actions can't stop me from pedaling forward on my little bike of dreams. The only reason I've ever stopped (or at times felt like I've even gone backwards) is because I've allowed others' actions to convince me to stop. But I get to choose when to stop! And right now I choose GO!
My fat body not only DOESN'T have moral bearing on my worth, deservedness and potential, but it is in fact PRECISELY my fat experience that affords me unique perspective and voice that the world needs to hear. My size isn't a liability -- it's fucking ASSET.
I am being a lot more vocal about what I want with my family and making sure my voice is heard.
I am noticing how I speak to myself and also to others and that feels really good.
I am not feeling guilty for stopping, I'm enjoying giving myself space to do as little as possible when I need and it feels good.
I am loving connecting with my body.
Celebrating the small things makes my life so much nicer.
I booked a mindset reset session with Kate and it has changed my perspective, made me feel stronger in myself, and generally feel really great.
I am on holiday at the moment, for the first time in a while, and though the thought of not working made me nervous, I have an amazing coach, in Kate, who reminded me that whenever I go away I book amazing jobs.
I booked a job on the boat on our journey, and I also had a client offer to pay me more money for work I've already done!
Kate really knows women and how our minds and emotions work. If you've ever done mindset work and don't seem to get the results you know you can, she's the missing link you didn't know you need.
I made a decision that I will speak to the Executive Director and ask for my raise and talk about a promotion, open the conversation for what my future looks like with the organization. A couple months ago I didn't feel this way, confident to have this conversation.
I prayed for a $$ injection and then my parents (after I began talking to them less than a month prior, after 3 years of no contact) stepped forward and generously, kindly, voluntarily, unjudgmentally just GAVE me one big enough to pay off my line of credit + are now supporting me monthly as well to supplement my income.
They kept saying "just call us the Bank of Mom and Dad" and giggling.
Even though it is always sooooo vulnerable and uncomfortable to lift the rug, pull out the feelings and thoughts around this topic, open up about them etc.. the process today of unearthing them again, naming them BUT THEN being able to reframe/reset them into productive, empowering, expansive, loving versions was a real gift. I've done some of that in therapy here and there, but not quite in this way and with this focus.
You brought a beautiful, playful, light energy to our session, while also taking our work seriously. You created a really safe and grounded container, and navigating a vulnerable, but very powerful process with me, very skillfully.
Kate’s coaching has changed my life. She has helped me negotiate my salary, ask my landlord to lower my rent, deal with a bullying boss, and navigate romantic relationships.
I think more about my desires and celebrate my wins, I cannot believe I had gone my whole life without doing this in an intentional way or with any regularity. Now it’s vital to my happiness.
My romantic relationships are now easier to navigate. (That’s a polite “this is going to be posted on the Internet” way of saying that I’ve been able to not totally fuck up new relationships based on the stuff Kate has taught me.) If you’re struggling with not getting what you want from partners I’d highly suggest working with Kate.
Kate has many tools to help work through challenging feelings and situations. I go back to these tools over and over. Once she’s taught you them, you’re able to get results using them on your own.
I’ve done mindset. I teach mindset. Hours of writing in my journal. Struggling to *feel* my new beliefs as truth. It wouldn’t click. I almost quit. I started to think the magic missed me.
I felt like something was missing from my process. I couldn’t put my finger on It because I didn’t know, what I didn’t know. Learning with my neurodivergence takes extra work and handholding.
Kate is a master space holder and so fine-tuned to where mindset tweaks need to happen.
After taking Kate’s Mindset Reset intensive, I’ve had deep inner shifts, quantum leaps in my business, better relationships, more opportunities + money coming in… and I am literally always the MAGIC of my desires happening.
Mindset not just reset… MIND BLOWN.
...Almost a year later, I feel completely free in the area that I used to feel so stuck in. I’m able to learn faster. I see the good as well as the bad. I don’t feel horrible about it all the time, anymore. There’s no self-attack anymore. I’m unfazed by the normal setbacks and failures that you would expect on a journey that’s worthwhile.
I love the breadth of tools that you give us to access each lesson that you teach. I revel in your ability to explain these actions in such clear, articulate words. It’s phenomenal ❤️ You are a very skilled teacher and you exude confidence. Thank you!
Working with Kate was an incredible experience! I am admittedly skeptical when it comes to ‘self-help’ and have always ascribed to more traditional therapeutic modalities that fall within the medical model.
Once we had a clear idea of what it was that I truly wanted to work on, she worked with me to develop strategies within Mindset Rest that I would actually use, rather than trying to force myself to do something that didn’t feel right for me, and thus wouldn’t work.
My experience with Kate really helped me to gain some valuable personal insight that I hadn’t realized I was lacking, and motivated me so much that I subsequently signed up for her ‘Get Unstuck’ group. I highly recommend Mindset Reset to everyone!
As a therapist I am committed to live my values from a place of inner liberation. I have so desired to serve from a place of radical self-love, so that I may empower my clients on their journey.
Kate’s incredible guidance has allowed me to thrive both financially, emotionally and spiritually in my private-practice.
Kate has alchemized the spaces of self-doubt and self-imposed limitations that many of us over-educated, woman of colour struggle with. She helped me find the spaciousness that was needed to dream fully and to live in joyous purpose. She has helped me with my negotiation skills, challenge my “good girl conditioning” and unapologetically connect me with my true desires.
Kate's presence is warm, energizing and uplifting and truly contagious! She is able to help me celebrate and transform my vulnerability into my strengths. I continue to feel more like the authentically liberated version of myself. I am deeply grateful to receive Kate’s coaching in my journey.
Working with Kate, I would regularly have self-realization-face-palm moments, and she would brightly support me through them, not only without judgement, but in full-on celebration.
Kate has helped me so much with my communication, and with my ability to both ask for things AND receive them. She has also helped me to find approval for where I’m at, so that I can stop wasting time beating myself up, and can just feel good in doing what I’m doing, whether that’s getting to work, or enjoying more consciously procrastinating!
This course is really incredible. It's taking me in, through and out the other side of some seriously shitty beliefs and your coaching is so supportive so I am able to continue with the process.
© Kate O'Connor 2022 All Rights Reserved.